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What Sugar Does To Your Body
It Causes Inflammation In The Body
Numerous studies have shown that eating large amounts of refined sugar can cause excessive inflammation in the body. Not only is this excessive inflammation painful but it also damages your body’s cells and vital organs, and can cause permanent health problems. Inflammation in the body has also been linked with accelerated internal and external aging. Plus, it is also one of the biggest risk factors for chronic diseases such as cancer, diabetes and heart disease.
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A Positive Mindset is A Positive You
This is another way of thinking about how misery loves company. Energy tends to attract similar energy, whether it is good or bad energy. If you are sending out negative thoughts constantly, you are probably going to get that negative energy back. On the other hand, if you can put all mostly positive energy, then you will get the positive energy back. This is the core of why positive thinking works in your favor and why you should start embracing it more in your regular life.
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Hormones and Anxiety
While there is no doubt that anxiety is often connected with hormonal imbalance, this should not be singled out as there are other factors that can be blamed. Additionally, many also believe that hormones do not necessarily lead into anxiety, but they make anxiety worse. The blurred connection between the two remains to be a big debate in the medical world. For most women, however, they always have their hormones to point out as a reason for their mood swings and the rest of the days where they feel more anxious than in other instances.
Understanding Hormone Imbalance
The fluctuations in the levels of your hormones can also have a negative impact on your sex life, especially because it is often associated with decreased libido. During perimenopause, there is a decrease in the level of progesterone and dominance of estrogen, which results into lack of sex drive. This ca also lead into vaginal dryness and the lack of tension from the vaginal muscles. This explains why women in the menopausal stage often complain about their sex life.
